YOUR MIND IS THE BEST FAT BURNER !!!!

YOUR MIND IS THE BEST FAT BURNER By Mike Bundrant - This Article appeared in the Sunday News (Tanzania) of 27/11/2011. The best fat burner is your mind. It is a formidable tool against obesity if you train it properly. The mind’s first weapon as the best fat burner is the ability to be educated. With that, read these essential fat burning tips. Open your marvelous mind and allow the light of logic to penetrate your desire for a quick fix. Don’t allow supplement pushers to prey upon your desperation and sell you harmful stimulants that burn out your adrenals, jack up your nervous system and then let you down in the end! Instead…. Educate Your Best Fat Burner. Use your best fat burner to lock in these essential fat burning tips. We are not selling anything here. You won’t affiliate any links on this page hawking products. Please enjoy the free information and put your best fast burner to good use! To burn fat, you need the following (all free or part of your monthly expenses already). Nothing to extra to buy to employ the best fat burner! 1. WATER. If you don’t drink enough water, you cannot lose weight. For one, your body does everything it can to hold onto the water it has. The kidney cannot release toxins, which are stored in fat. The liver produces more sugar, which is turned into fat. You cannot lose weight without drinking enough water. Water is more effective than ANY weight loss supplement. 2. FOOD. If you don’t eat regularly, your body lowers your metabolism to conserve as much fat as possible. Think about that one. Eating fewer calories than you need makes you …FAT! Eat 5-6 small, nutritious meals daily and avoid processed foods! 3. SUPPLEMENTS. NOT weight loss supplements. Nutrients are key here. Without adequate nutrition, the body craves more food, believing food is the source of nutrients. They body turns ON hunger when nutrients are inadequate. Want to stop hunger cravings? Get ALL of the nutrients you need. 4. STRESS REDUCTION. To the body, stress equals famine. Chronic stress turns ON hunger. In primitive times, famine – lack of food – was the primary source of chronic stress. When you have modern chronic stress, the body turns on hunger, trying to avoid a famine. 5. STRATEGY. To lose weight, learn to do what naturally slender people do – they have specific mental strategy to determine when to stop eating. More on this one soon!!!! Let us peel our eyes!!!!! Ladies, does it make sense to most of us? Let’s make it our HAPPY 2012 NEW YEAR RESOLUTION TO EDUCATE OURSELVES ON FAT BURNING! M B A R I K I W E !